Weigh In record (no journal entry) for 06 January 2016
|
161.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
1307 kcal
|
Fat: 27.62g | Prot: 78.65g | Carb: 162.49g.
Breakfast: Berries, Organic 1% Low Fat Milk, Organic Golden Flax Cereal, Light Original Soymilk. Lunch: Good Seed Light Bread, Swiss Cheese (Low Fat), Baby Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Fried Battered Fish Stick Patty or Fillet, Oysters, Longhorn Steakhouse Cosmopolitan, Sodexo Toasted Barley & Lentil Soup. Snacks/Other: Frozen Yogurt, Lucerne Low Fat Cheddar Cheese. more...
|
|
1859 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendacc's weight history
|