Tcasella's Journal, 06 January 2016

168.3 lb Lost so far: 7.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

---

1213 kcal

Fat: 26.98g | Prot: 69.54g | Carb: 173.83g.   Breakfast: Navels Oranges, V8 Low Sodium V8 100% Vegetable Juice, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Pizzelle Cookie (Italian Style Wafer), Cucumber (Peeled), Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Parmesan Cheese (Grated), Ocean Spray Diet Cranberry Spray Juice, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), health choice cafe steamers meatball marinara. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Bananas. more...

2301 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...