Weigh In record (no journal entry) for 30 August 2011
|
274.2 lb
Lost so far: 40.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
2291 kcal
|
Fat: 9.91g | Prot: 53.76g | Carb: 412.30g.
Breakfast: Apples , Raisin Bran. Lunch: Light Vanilla Soy Milk, Russet Potatoes (Flesh and Skin), Cucumber (with Peel) , Tangerines (Mandarin Oranges) . Dinner: White Corn Tortilla, Picante Medium Salsa, Onions, Black Beans, Brown Rice. Snacks/Other: Pale Ale. more...
|
|
4129 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 11 hours and 20 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeltaylorms's weight history
|