Weigh In record (no journal entry) for 06 January 2016
|
203.5 lb
Lost so far: 28.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
1983 kcal
|
Fat: 79.13g | Prot: 63.95g | Carb: 275.88g.
Breakfast: Pecans, Ocean Spray Craisins Dried Cranberries, Bananas, Honey, Full Circle Organic Steel Cut Oats. Lunch: Honeycrisp Apples, Old Home 100% All Natural Honey Peanut Butter, Country Hearth 100% Whole Wheat English Muffin. Dinner: Borden Shredded Cheddar Cheese, Stew Leonard's Lobster Roll, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Kirkland Signature Mixed Nuts, Frigo Natural String Cheese Part Skim, Fudgesicle 100 Calorie Premium Fudge Bar, Stonyfield Farm Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
|
|
3462 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Skiing (cross country) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|