Weigh In record (no journal entry) for 06 January 2016
|
220.2 lb
Lost so far: 38.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
340 kcal
|
Fat: 12.00g | Prot: 30.00g | Carb: 25.00g.
Breakfast: Roasted Pork Scrambled Eggs and Sweet Potato Hash Browns (Saskatoon Paleo). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|