KualityE's Journal, 05 January 2016

251.8 lb Lost so far: 46.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 73.02g | Prot: 78.95g | Carb: 221.48g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (Without Salt Added), Cuties Clementines, Carrots, Kirkland Signature Organic Diced Tomatoes, Tomato Paste, Goya Red Lentils. Dinner: Sweet Baby Ray's Original Barbecue Sauce, T. Marzetti Classic Ranch Dressing, Oscar Mayer Real Bacon Bits, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Colby Cheese, Earthbound Farm Organic Spring Mix. Snacks/Other: Tazo Vanilla Rooibos Tea, Snyder's of Hanover Mini Pretzels, Bananas, Nabisco Belvita Blueberry Breakfast Biscuits, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

3262 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...