biggie58's Journal, 05 January 2016

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 37.87g | Prot: 74.85g | Carb: 173.77g.   Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Oscar Mayer Turkey Bacon (15g), Egg. Dinner: Sara Lee Soft & Smooth Whole Grain White Bread, Del Monte Sweet Peas, Tilapia (Fish). more...

2320 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...