Weigh In record (no journal entry) for 05 January 2016
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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499 kcal
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Fat: 4.19g | Prot: 12.38g | Carb: 118.49g.
Breakfast: General Mills Multigrain Cheerios, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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