Weigh In record (no journal entry) for 30 August 2011
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367.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2251 kcal
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Fat: 184.40g | Prot: 124.46g | Carb: 21.10g.
Breakfast: beef steak, butter, kraft american cheese, egg. Dinner: frozen spinach, vegetable oil, olive oil, garlic, asparagus, beef steak. Snacks/Other: sugar free gum, beef hot dogs, diet coke. more...
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losing 28.0 lb a week
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the_kimmers's weight history
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