Mykie023's Journal, 05 January 2016

173.5 lb Lost so far: 3.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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579 kcal

Fat: 13.23g | Prot: 49.54g | Carb: 67.04g.   Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Bokomo Provita Wholewheat. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. more...

2234 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...