Weigh In record (no journal entry) for 05 January 2016
|
245.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
1055 kcal
|
Fat: 45.00g | Prot: 85.00g | Carb: 77.00g.
Breakfast: McCann's Instant Irish Oatmeal - Plain. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Atkins Milk Chocolate Delight Shake, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Albertsons Clementine Oranges, Albertsons Clementine Oranges. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eodo3's weight history
|