Joeyb0d's Journal, 16 October 2009

228.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 103.84g | Prot: 183.06g | Carb: 105.03g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Red Wine & Olive Oil Vinegrette Dressing, Walnuts, Mixed Salad Greens, Goat Cheese. Dinner: Toasted Garlic Bread, Coleslaw, Chicken Breast, Brunswick Stew. Snacks/Other: Cupcakes with Frosting (Low Fat). more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...