Weigh In record (no journal entry) for 30 August 2011
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157.9 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2011:
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1629 kcal
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Fat: 71.36g | Prot: 67.35g | Carb: 167.18g.
Breakfast: canola margarine, instant coffee, milk. Dinner: black olive tapenade, grain bread, mushroom soup. Snacks/Other: 1 square of milky bar, arrowroot cookies, tea, skim milk, sugar, kfc chicken bites. more...
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2723 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Housework - 1 hour. more...
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losing 0.8 lb a week
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