Pixienz's Journal, 26 August 2011

158.3 lb Lost so far: 14.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1897 kcal

Fat: 94.27g | Prot: 78.47g | Carb: 160.08g.   Breakfast: canola margarine, grain bread, instant coffee, sugar, milk. Lunch: olive tapenade, walnut bread, garlic bread, aioli, mixed green salad, fish cakes. Dinner: chilli beef, avocado, french dressing, cashew, soft tortilla, salad. Snacks/Other: 1 square of milky bar, sugar, tea, skim milk. more...

2504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours and 50 minutes, Driving - 2 hours, Housework - 3 hours. more...