snugles's Journal, 04 January 2016

239.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 76.63g | Prot: 74.46g | Carb: 286.56g.   Breakfast: Nativa Organics Honey, Peanut Butter, Villaggio White Bread. Lunch: Ranch Salad Dressing, Spinach, Janes Pub Style Chicken Breast Strips, Dempster's Tortillas Ancient Grains. Dinner: Mushrooms, Onions, Steak. Snacks/Other: Nativa Organics Honey, Kraft Smooth Light Peanut Butter, Villaggio White Bread, Life Savers Wint O Green, Blue Diamond Almond Breeze Vanilla Unsweetened, Humpty Dumpty Party Mix, Bob's Red Mill Chia Seed, Blueberries (Unsweetened, Frozen), Bananas, Mutant Mass Muscle Mass Gainer Vanilla Ice Cream Flavor, Kit Kat Kit Kat. more...

3694 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 7 hours, Housework - 1 hour and 30 minutes. more...