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2329 activity - 1180 calories eaten = 1149 calorie deficit today. 1 lb. = 3500 calorie deficit per week
If this consistently continues x 7 days, this creates a calorie deficit of 8034 calories / 3500= 2.298 weight loss in 1 week.....
I've failed at everything else let's see if logically science & math work together? Plus the motivation & will power can hold out for a week. Baby steps. Mini goals.
Diet Calendar Entries for 04 January 2016:
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1294 kcal
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Fat: 57.10g | Prot: 76.16g | Carb: 116.58g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Wheat Bread (Reduced Calorie), Quaker Instant Oatmeal - Maple & Brown Sugar, Hard-Boiled Egg. Lunch: Young Green Onions (Tops Only), Canned Salmon, Olive Garden Light Italian Dressing, Treasure Cave Crumbled Feta Cheese, Santa Sweets Grape Tomatoes, Cucumber (with Peel), Luby's Spring Mix Salad. Dinner: America's Choice Bacon Thick Sliced, Jalapeno Peppers, Jalapeno Peppers, Luby's Spring Mix Salad, Snowpeas (Pea Pod), Olive Garden Light Italian Dressing, Cucumber (with Peel), Young Green Onions (Tops Only), Trader Joe's Mini Pearl Grape Tomatoes, Cod. Snacks/Other: Aquafina Water (16.9 oz), Tea (Brewed), Tea (Brewed), Souper Salad Sunflower Seeds, Philadelphia Original Cream Cheese, Publix Red Seedless Grapes. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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