Weigh In record (no journal entry) for 04 January 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1123 kcal
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Fat: 26.90g | Prot: 54.35g | Carb: 169.96g.
Breakfast: Tea (Brewed), Egg, Egg, Egg. Lunch: Cucumber (with Peel), Tomatoes, Black Beans (Canned), Baby Spinach, Baby Spinach, Feta Cheese. Dinner: Brown Rice, Brown Rice. Snacks/Other: Apples, Our Family Red Kidney Beans. more...
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2436 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 5 hours, Aerobics - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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