Weigh In record (no journal entry) for 18 April 2015
|
158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2015:
|
617 kcal
|
Fat: 15.38g | Prot: 50.14g | Carb: 79.71g.
Breakfast: Tea (Brewed) , Publix Bran Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Dole Romaine Lettuce, Skinless Chicken Breast, Low Calorie Salad Dressing, Cherry Tomatoes, Feta Cheese . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TummyToys's weight history
|