Weigh In record (no journal entry) for 04 January 2016
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235.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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1399 kcal
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Fat: 59.76g | Prot: 42.45g | Carb: 174.56g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Wendy's French Fries (Small), Wendy's Chocolate Frosty (Junior). Dinner: Wendy's Chocolate Frosty (Junior), Wendy's 5 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 4.3 lb a week
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