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Joined the 12 week challenge to lose 1 lb or 500gm ( 1/2 a kilo )per week. That will get me to 82 kgs !
Diet Calendar Entry for 04 January 2016:
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1003 kcal
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Fat: 27.09g | Prot: 36.18g | Carb: 167.26g.
Breakfast: Orange Juice, Pears, Goodness Superfoods Heart 1St, Muesli, Woolworths Lite Milk, Dunkin' Donuts English Breakfast Tea with Skim Milk. Lunch: Schweppes Diet Indian Tonic Water, Atkins Day Break Chocolate Hazelnut Crisp Bar, Bananas, Woolworths Fresh Stir Fry Vegetables. more...
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MalcolmGB's weight history
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