Weigh In record (no journal entry) for 04 January 2016
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138.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1087 kcal
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Fat: 91.29g | Prot: 54.98g | Carb: 11.12g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Simple Truth Organic Coconut Oil, Extra Virgin Olive Oil, Cooked Brussels Sprouts, Chicken Thigh. Snacks/Other: Ellsworth Cheddar Cheese Curds, Delallo Genoa Salami, Fresh Gourmet Asiago Cheese Crisps, Ellsworth Cheddar Cheese Curds. more...
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gaining 0.7 lb a week
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