juancamilo0519's Journal, 04 January 2016

Weigh In record (no journal entry) for 04 January 2016

204.8 lb Lost so far: 30.4 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:

422 kcal

Fat: 15.48g | Prot: 26.69g | Carb: 44.35g. Lunch: Sánduche de Jamón y Queso. Snacks/Other: Alpina Yogurt Finesse. more...

2283 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.4 lb a week


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juancamilo0519's weight history