Weigh In record (no journal entry) for 30 November 2015
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202.6 lb
Lost so far: 32.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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893 kcal
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Fat: 27.18g | Prot: 56.48g | Carb: 103.73g.
Breakfast: McDonald's Cono Twist, Jugo de Mora, Patacones, Arroz Blanco (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla. more...
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losing 0.3 lb a week
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