Weigh In record (no journal entry) for 04 January 2016
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144.1 lb
Lost so far: 36.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1279 kcal
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Fat: 40.07g | Prot: 156.01g | Carb: 77.88g.
Breakfast: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Toasted 100% Whole Wheat Bread, Fried Egg, Cooked Egg White. Dinner: Bueno Chopped Green Chile, Nature's Place Boneless Skinless Chicken Breast, Lotus Foods Black Rice, Green Tomato Chile Sauce (Salsa Verde), Cilantro, Corn Tortilla. Snacks/Other: Cottage Cheese, Roasted Salted Cashew Nuts, Sargento Mozzarella Cheese Stick. more...
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1913 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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