Weigh In record (no journal entry) for 29 August 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1116 kcal
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Fat: 30.43g | Prot: 90.38g | Carb: 103.75g.
Breakfast: Light Multigrain English Muffin, Turkey Bacon, Egg White . Lunch: tortilla chips, light balsamic vinaigrette, grape tomatoes, bell peppers, romain, red onion, celery, parmesan cheese. Dinner: arctic zero, bacon alfredo pizza lean cuisine. Snacks/Other: vodka. more...
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2166 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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