glennsangelina's Journal, 29 August 2011

165.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 31.58g | Prot: 50.35g | Carb: 196.97g.   Breakfast: dannon greek yogurt. Lunch: Bananas, Michele's Sandwich. Dinner: 1% milk, kellog's smart start. Snacks/Other: Spinach Artichoke Hummus, cucumber. more...

3433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 40 minutes, Desk Work - 9 hours, Running - 6/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...