glennsangelina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 26th: 609 * 47%
fat: 42.66g
|
protein: 47.39g
|
carbs: 14.95g
- -
January 2012
Mon 9th: 1769 * 147%
fat: 46.08g
|
protein: 64.60g
|
carbs: 292.86g
2853*  1084
Sat 7th: 1520 * 127%
fat: 57.23g
|
protein: 95.96g
|
carbs: 163.43g
2592*  1072
Fri 6th: 1688 * 141%
fat: 49.51g
|
protein: 91.48g
|
carbs: 230.62g
2482*  794
Thu 5th: 1211 * 101%
fat: 35.20g
|
protein: 91.64g
|
carbs: 141.04g
2598*  1387
Wed 4th: 1938 * 162%
fat: 52.52g
|
protein: 139.36g
|
carbs: 242.09g
2525*  587
Tue 3rd: 1185 * 99%
fat: 33.25g
|
protein: 68.56g
|
carbs: 158.87g
3060*  1875
October 2011
Tue 18th: 719 * 60%
fat: 24.37g
|
protein: 45.89g
|
carbs: 76.33g
2143*  1424
Mon 17th: 1085 * 90%
fat: 30.39g
|
protein: 57.29g
|
carbs: 154.95g
2143*  1058
Fri 14th: 1419 * 118%
fat: 56.08g
|
protein: 83.07g
|
carbs: 98.99g
2931*  1512
Thu 13th: - - 2067* -
Wed 12th: - - 2521* -
Tue 11th: - - 2067* -
Mon 10th: - - 2421* -
Sat 8th: - - 2664* -
Fri 7th: 273 * 23%
fat: 21.00g
|
protein: 19.00g
|
carbs: 2.00g
- -
Thu 6th: 1483 * 124%
fat: 39.53g
|
protein: 100.90g
|
carbs: 181.86g
2818*  1335
Wed 5th: 1300 * 108%
fat: 44.78g
|
protein: 77.69g
|
carbs: 146.75g
2980*  1680
Tue 4th: 1603 * 134%
fat: 75.51g
|
protein: 113.24g
|
carbs: 118.07g
2602*  999
Mon 3rd: 1183 * 99%
fat: 36.50g
|
protein: 99.08g
|
carbs: 127.37g
2975*  1792
September 2011
Wed 28th: 1385 * 115%
fat: 45.35g
|
protein: 107.46g
|
carbs: 145.74g
3083*  1698
Tue 27th: 2356 * 196%
fat: 70.95g
|
protein: 90.13g
|
carbs: 345.33g
2813*  457

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.