Weigh In record (no journal entry) for 04 January 2016
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207.6 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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590 kcal
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Fat: 14.00g | Prot: 56.00g | Carb: 69.50g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Hood Simply Smart Fat Free Milk. Lunch: Hood Simply Smart Fat Free Milk, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Earthbound Farm Organic Carrots. more...
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gaining 0.2 lb a week
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