Weigh In record (no journal entry) for 04 January 2016
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186.5 lb
Lost so far: 4.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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690 kcal
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Fat: 29.75g | Prot: 65.00g | Carb: 44.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Skippy Creamy Peanut Butter, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Side Salad. more...
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gaining 0.3 lb a week
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