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Today was my weight in day. Today I did not eat much. Managed to eat a pastry from Tesco for some sugar ( unfortunately, today I had 3 hypos ), which put my daily calorie intake for around 1,100 kcal ( my daily calorie intake should be 1,300 calories without sugar , pastry , sweets 😒). But when I got a hypoglycaemia, then I try sometimes to eat something quick and easy ). So with this weight in I have these results:
STARTING WEIGHT : 116 kg
28th April 2024 : 101.7 kg
30th April 2024 : 99.6 kg
In 2 days lost : 2.1 kg
GOAL ( first ) : 95 kg
LOST SO FAR : 16.4 kg
STILL TO GO : 4.6 kg
I think it is positive 😌 about losing weight. Just hypos are really annoying right now ( especially if I do not suffer from diabetes ), but I have hypoglycaemia.
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219.6 lb
Lost so far: 36.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1148 kcal
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Fat: 58.09g | Prot: 64.76g | Carb: 87.75g.
Lunch: Sainsbury's Apple Juice, Coffee with Skim Milk, Tesco Blueberries, Sainsbury's Emmental Cheese Slices. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Tesco Maple Pecan Danish, Costa Coffee Salted Caramel Latte. more...
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losing 16.2 lb a week
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 Comments
Great results I struggle with hypoglycaemia too my diet is blood type I avoid meat red meat chicken if anything animal meat I love cheese bread rice pasta losing weight slowly nothing like you my lovely well done chuffed for u
30 Apr 24 by member: Nadia Awni
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Aw, Nadia! I am so sorry to hear that you have got hypoglycaemia, too. 😔 Are you diabetic? I am losing weight at the moment because I do not eat much. I do like pasta, potatoes. Because I have got no appetite, I eat easy foods (salads, marinated herring, I am buying already roasted chicken drumsticks, or cooked meats). I do not eat much bread, pasta, rice, but some fruits and foods have a lot of carbohydrates. You will succeed, too, Nadia 😀 You must be careful with your hypoglycaemia.
01 May 24 by member: Yelena'sNewLife
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