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Vacation strikes again! Oh well, back to my routine. and in my case, what I put in mouth is what determines my weight loss. My exercise routine keeps me balanced and motivated.
Diet Calendar Entries for 29 August 2011:
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1398 kcal
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Fat: 55.67g | Prot: 77.87g | Carb: 155.78g.
Breakfast: cashew butter, wheat bread, banana, fat free milk, yogurt, wheat germ, Berries. Lunch: sweetened tea, Cholesterol Free Canola Mayonnaise, salad mix, Tomatoes, sandwich thins, chicken salad. Dinner: swai, roasted chicken, butter, Potatoes (Flesh, with Salt, Boiled), Low Fat Sesame Ginger Dressing, Yellow Sweet Peppers, mushrooms, Tomatoes, salad mix, apple. more...
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2829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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