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contagiousd
Journal
03 Jan 16
contagiousd's Journal, 03 January 2016
contagiousd's Profile
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Post-vacation and hopefully a little bloating erg
158.8 lb
Lost so far:
20.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2016:
1208 kcal
Fat: 50.50g | Prot: 56.92g | Carb: 120.58g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Trader Joe's Clover Honey, Trader Joe's Breaded Chicken Breast Tenders.
Dinner:
Old El Paso Yellow Corn Taco Shells, Guacamole, Jennie-O Lean Ground Turkey.
Snacks/Other:
Pomegranate, Navels Oranges.
more...
1792 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
gaining 1.4 lb a week
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