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Recorded a weight of 89.5 kg and waist of 106cm as at 4/01/2015. Starting point !!
Diet Calendar Entry for 03 January 2016:
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1443 kcal
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Fat: 24.11g | Prot: 57.72g | Carb: 196.83g.
Breakfast: Honey, Blueberries, Sunbeam Sultanas, Coffee with Skim Milk, Sugar, Skim or Nonfat Milk (Calcium Fortified), Quick or Instant Oatmeal. Lunch: Split Pea and Ham Soup. Dinner: Birds Eye Stir Fry Vegetables, Steamed or Poached Whiting. Snacks/Other: Sweet Cherries, Chardonnay Wine, Vanilla Ice Creams, Coles Fruit Mince Pie. more...
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