Weigh In record (no journal entry) for 29 April 2024
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162.2 lb
Lost so far: 21.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1531 kcal
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Fat: 54.85g | Prot: 70.30g | Carb: 211.29g.
Breakfast: Vital Farms Eggs, Silk Unsweet Organic Soy Milk, Fiber One Original Bran Cereal, Cream (Half & Half), Sunsweet Prune Juice. Lunch: Tasty Bite Madras Lentils, Publix Boneless Skinless Chicken Breast. Snacks/Other: Shoreline Fruit Dried Red Tart Cherries, Silk Unsweet Organic Soy Milk, OWYN Chocolate Meal Replacement Shake, Entenmann's Cinnamon Swirl Buns. more...
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gaining 0.8 lb a week
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