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I did it I lose almost 3,5 lbs in 3 days ! now i have to close my mouth to mantain it.
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2009:
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991 kcal
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Fat: 26.38g | Prot: 66.78g | Carb: 133.59g.
Breakfast: Fitness, Activia light strawberry. Lunch: apple, green beans, broccoli, cauliflower, Guiso de Acelga. Dinner: Tuna, Jelly, Tomato, cauliflower. Snacks/Other: Grancereal crocante, Vanillacoffee. more...
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losing 5.8 lb a week
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