Caro92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 923 * 62%
fat: 37.24g
|
protein: 28.94g
|
carbs: 119.19g
1698*  775
Wed 17th: 1112 * 74%
fat: 20.99g
|
protein: 64.82g
|
carbs: 169.00g
1497*  385
Tue 16th: 1880 * 125%
fat: 32.17g
|
protein: 82.67g
|
carbs: 316.18g
2088*  208
Mon 15th: 1469 * 98%
fat: 25.72g
|
protein: 111.98g
|
carbs: 207.61g
2267*  798
Sun 14th: 3171 * 211%
fat: 119.75g
|
protein: 126.31g
|
carbs: 302.24g
1901*  1270
Sat 13th: 1716 * 114%
fat: 63.22g
|
protein: 104.75g
|
carbs: 177.19g
2000*  284
Fri 12th: 1201 * 80%
fat: 19.55g
|
protein: 97.31g
|
carbs: 167.88g
2205*  1004
Thu 11th: 1371 * 91%
fat: 22.89g
|
protein: 95.04g
|
carbs: 207.67g
2246*  875
September 2014
Thu 25th: 1112 * 74%
fat: 42.56g
|
protein: 79.07g
|
carbs: 100.47g
- -
Wed 24th: 1225 * 82%
fat: 34.67g
|
protein: 78.07g
|
carbs: 154.32g
1927*  702
Tue 23rd: 1542 * 103%
fat: 48.58g
|
protein: 78.87g
|
carbs: 204.90g
1927*  385
Mon 22nd: 1509 * 101%
fat: 42.24g
|
protein: 97.65g
|
carbs: 188.28g
2236*  727
November 2012
Thu 8th: 990 * 66%
fat: 31.71g
|
protein: 93.24g
|
carbs: 84.51g
- -
Wed 7th: 830 * 55%
fat: 16.08g
|
protein: 80.82g
|
carbs: 95.33g
- -
April 2012
Thu 5th: - - 1911* -
Tue 3rd: 1465 98%
fat: 28.77g
|
protein: 96.04g
|
carbs: 212.87g
2194*  729
Mon 2nd: 1533 * 110%
fat: 23.67g
|
protein: 109.44g
|
carbs: 233.83g
1738*  205
Sun 1st: 1680 120%
fat: 30.56g
|
protein: 138.18g
|
carbs: 216.52g
1660  20
January 2012
Fri 6th: 1394 * 100%
fat: 55.59g
|
protein: 109.88g
|
carbs: 589.24g
- -
Thu 5th: 1725 123%
fat: 57.62g
|
protein: 136.41g
|
carbs: 640.65g
1714*  11
Wed 4th: 1497 * 107%
fat: 42.82g
|
protein: 140.71g
|
carbs: 136.16g
2092*  595

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