Weigh In record (no journal entry) for 03 January 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1011 kcal
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Fat: 46.22g | Prot: 49.60g | Carb: 98.44g.
Breakfast: Safeway Jalapeno Cheese Bagel, Coffee, Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Onions, Vinaigrette Dressing, Berkley & Jensen Kalamata Olives, Salami, Turkey Breast Meat, Sargento Muenster Cheese, Tomatoes, Garbanzo Beans, Fresh Express Spring Mix. more...
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gaining 0.4 lb a week
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