Weigh In record (no journal entry) for 28 April 2024
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319.6 lb
Lost so far: 45.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1626 kcal
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Fat: 39.41g | Prot: 100.41g | Carb: 219.13g.
Lunch: Cheetos Simply Cheetos Puffs White Cheddar, Lettuce Wrap. Dinner: Pero Mini Sweet Peppers, Perdue Boneless Skinless Chicken Breast Tenderloins, Dole Crushed Pineapple in 100% Pineapple Juice, G Hughes Sugar Free Teriyaki Marinade, Great Value Boil in a Bag Long Grain White Rice. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar, Jell-O Sugar Free Strawberry Gelatin, Kraft String Cheese with 2% Milk, Kemps Fat Free Raspberry Sherbet. more...
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4125 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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