LisaTennison's Journal, 03 January 2016

109.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 46.26g | Prot: 212.12g | Carb: 157.75g.   Breakfast: Egg White, Lifetime Fat Free Mozzarella, Sesame Oil, Optimum Nutrition BCAA, Nature Made Fish Oil 1200Mg, Amazing Grass Green SuperFood Drink Powder, Almonds, Bob's Red Mill Organic Oat Bran, Now Foods MCT Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fage Total 0% Greek Yogurt, Navitas Naturals Organic Raw Cacao Powder, Mature Onions, Peas and Carrots (Frozen), Great Value Frozen Cauliflower, Milk (Nonfat), Spinach (Chopped or Leaf, Frozen), Bell Peppers. more...

1605 kcal

Activities & Exercise: CFH & ABS - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...