Weigh In record (no journal entry) for 29 August 2011
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141.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1892 kcal
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Fat: 78.57g | Prot: 74.87g | Carb: 222.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Emergen-C, Multigrain Cheerios, Water (Bottled). Lunch: Spinach, Whole Wheat Dinner Rolls, Roast Beef, Water (Bottled), Cucumber (Peeled), Reduced Fat Veggie Cream Cheese Spread. Dinner: Classic Crust - Hamburger Pizza. Snacks/Other: Assorted Fine Chocolates, Sweetened Condensed Milk. more...
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1890 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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