Weigh In record (no journal entry) for 28 April 2024
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128.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1471 kcal
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Fat: 83.58g | Prot: 78.55g | Carb: 117.06g.
Lunch: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Olive Oil , Egg White , Egg. Dinner: Soylent Complete Protein Chocolate , Crunchies Freeze Dried Strawberries in Milk Chocolate , Ktown Tteokbokki Rice Cakes, Blue Diamond Whole Natural Almonds. Snacks/Other: Ferrara Torrone. more...
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losing 2.1 lb a week
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