Weigh In record (no journal entry) for 03 January 2016
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165.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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835 kcal
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Fat: 43.64g | Prot: 24.06g | Carb: 81.71g.
Breakfast: Grits, Great Value Half & Half, Coffee. Dinner: Kraft Hickory Smoke BBQ Sauce, Rose Smoked Boneless Pork Shoulder Butt, Zarda Cole Slaw, Wal-mart Deli Mustard Potato Salad. more...
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losing 2.8 lb a week
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