Weigh In record (no journal entry) for 28 April 2024
|
197.6 lb
Lost so far: 8.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2024:
|
1121 kcal
|
Fat: 64.63g | Prot: 55.02g | Carb: 23.88g.
Lunch: Philadelphia Original Cream Cheese, Salami, Kroger Deli Thin Sliced Pepperoni. Dinner: Butter , Egg, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Michelob Ultra Light Beer, Atkins Caramel Almond Clusters. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|