Weigh In record (no journal entry) for 28 April 2024
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160.7 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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3106 kcal
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Fat: 75.25g | Prot: 216.03g | Carb: 381.43g.
Breakfast: Carboidrato, Cappuccino, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Myprotein Omega 3, Banana Enrico. Lunch: Aia Prosciutto Cotto , Pane Multicereali. Dinner: Parmareggio Mix Di Formaggi, Olio di Oliva Enrico, Daily Life Oat Cakes, Amadori Hamburger di Tacchino, Orogel Contorno Fantasia. Snacks/Other: Danone Hipro Gusto Stracciatella. more...
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gaining 3.1 lb a week
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