sashpaw's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
120.0 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 August 2011:
1568 kcal Fat: 56.65g | Prot: 84.01g | Carb: 202.41g.   Breakfast: Traditional Half & Half, Whipped Topping, Peach, Quick Oatmeal (1 or 3 Minutes). Lunch: Kroger Broccoli and cheese. Dinner: Yellow Sweet Corn, Original Recipe Chicken Breast, Gourmet Popping Corn Original. Snacks/Other: Peanut Butter Cups (Miniatures), Ice Cream Sandwich. more...
gaining 10.5 lb a week

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