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De a poco
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147.5 lb
Lost so far: 14.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1074 kcal
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Fat: 57.92g | Prot: 59.07g | Carb: 79.51g.
Breakfast: Mermelada, CasanCrem Light Intenso, Pan Integral Tostado, Café con Leche. Lunch: Carne Asada, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Huevo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Macrobiotica Galletas de Arroz con Sal, CasanCrem CasanCrem Light. more...
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losing 3.1 lb a week
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