Weigh In record (no journal entry) for 27 April 2024
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214.2 lb
Lost so far: 48.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1603 kcal
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Fat: 56.92g | Prot: 95.31g | Carb: 190.73g.
Breakfast: Ham (Whole, Cured) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fairlife Fat Free Ultra-Filtered Milk, Chobani Nonfat Plain Greek Yogurt, Egg. Lunch: Date, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Pot Pie. Dinner: Blackberries , Cheese Sauce , Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots, Potato, Bush's Best Seasoned Recipe Black Beans, Pork Chops (Top Loin, Boneless) . more...
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gaining 0.4 lb a week
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