Weigh In record (no journal entry) for 02 January 2016
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165.8 lb
Lost so far: 64.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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623 kcal
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Fat: 27.90g | Prot: 24.92g | Carb: 100.81g.
Breakfast: Blueberries, Whole Wheat Muffin. Lunch: Onions, Hormel Microwave Ready Bacon Original, Avocados, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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gaining 5.6 lb a week
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