Weigh In record (no journal entry) for 26 April 2024
|
178.6 lb
Lost so far: 29.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2024:
|
1687 kcal
|
Fat: 83.80g | Prot: 54.30g | Carb: 188.68g.
Breakfast: Trader Joe's Non-Dairy Oat Creamer Brown Sugar , Black Tea, Splenda No Calorie Sweetener, Eggo Homestyle Waffles (2), Peanut Butter, Aunt Jemima Light Maple Syrup, Ozarka Bottled Spring Water (16.9 oz), Coffee. Lunch: Atkins Strawberry Shake, Coca-Cola Diet Coke (Bottle). Dinner: Mustard, Lettuce, Trader Joe's Mini Beef Burger Patties, Clancy's BBQ Potato Chips, Ruffles Original Potato Chips, Great Value French Onion Chip Dip, Coca-Cola Diet Coke (Bottle), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Oven Baked Fudge Covered Graham Rounds, Bananas . more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|