Weigh In record (no journal entry) for 02 January 2016
|
173.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2016:
|
1692 kcal
|
Fat: 72.21g | Prot: 74.47g | Carb: 154.87g.
Breakfast: Snapple Beverage Group Diet Snapple Peach Iced Tea, Cheddar Cheese, Taco Cabana Bacon & Egg Breakfast Taco, Coffee with Cream. Dinner: Parmesan Cheese (Hard), Newk's Express Cafe Fire Roasted Tomato Soup, ACE Bakery Olive Bread, Bellino Risotto, Hannaford Asparagus Spears, Baked or Broiled Salmon, Walnuts, Publix Red Seedless Grapes, Wheat Crackers, Specialty's Spinach, Berry & Goat Cheese Salad (Small), White Table Wine. more...
|
|
2522 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours, Standing - 1 hour. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|